Short answer: Sleep with dry hair in a loose braid on silk or satin; tie hair up loosely for workouts and rinse sweat out the same day; wet and condition your hair before swimming and wash it soon after. These habits prevent tangles and keep rows comfortable.
Sleeping
- Make sure the rows are fully dry.
- Brush gently, then a loose braid or low ponytail.
- Use a silk or satin pillowcase or bonnet.
Working out
- Loose braid or high, soft ponytail; avoid tight elastics.
- Rinse sweat from the scalp and rows the same day.
- Dry the rows fully after.
Swimming
| Pool or sea | Do this |
|---|---|
| Before | Wet hair with clean water, add leave-in, braid |
| During | Keep hair braided; a swim cap helps |
| After | Rinse right away; wash and condition the same day |
Chlorine and salt can dry hair and tint blonde extensions. Limit long swims where you can.
Hot tubs and saunas
High heat and chemicals are hard on extensions. Keep hair up and out of the water.
When to call Sarah
- Tangles near the rows after swimming or workouts.
- Rows feel tight or itchy.
FAQs
Can I sleep with wet extensions?
No. Damp rows tangle and can smell. Always dry them first.
Can I swim on vacation?
Yes, with prep and rinsing. See the vacation guide below.
Keep reading
Want extensions that fit your life? Book a consultation with Sarah, or call or text (916) 990-2070.