Postpartum Hair Shedding: What’s Normal and What Helps

Golden blonde hair seen from behind by a bright window

Liked this post? Share with others!

Short answer: Many new mothers notice more shedding a few months after giving birth. It is very common and often settles over the following months as hormones rebalance. Gentle care, an easy-to-manage cut and soft color can help you feel like yourself. Talk to your doctor if shedding is heavy, patchy or lasts a long time.

General information, not medical advice. Please talk to your doctor about any concerns.

A pattern many people notice

Time after birth Often noticed
First couple of months Little change
Around 2 to 4 months More shedding, often around the hairline
Following months Shedding eases for many
Later Short new hairs and baby hairs at the front

What helps

  • Gentle washing and a soft brush.
  • Loose styles; skip tight ponytails.
  • A cut that’s easy to manage and makes hair look fuller.
  • Soft color like a gloss or a few face-framing pieces for a lift.

Color and extensions

If you are breastfeeding or have questions about products, check with your doctor. Light extensions can be an option once shedding has slowed and your scalp is healthy; Sarah will look first.

When to call your doctor

  • Shedding is heavy, patchy or not easing after many months.
  • You feel very tired or have other symptoms.

When to call Sarah

  • You want an easy, low-maintenance look.
  • Baby hairs at the front are hard to style.

FAQs

Should I cut my hair short?

Not necessary. A trim and some face-framing layers often help a lot.

Does it happen with every hair type?

Yes, any texture or color.

Keep reading

Want a gentle, easy plan? Book with Sarah, or call or text (916) 990-2070.

Get blonde care tips from Sarah

Join Sarah's mailing list for color care tips and appointment openings.

Ready for your best blonde?

Book with Sarah online, or call or text (916) 990-2070. She will help you plan the right color, care and next appointment.