Short answer: Be gentle, keep heat low, eat well with your doctor’s guidance, and choose softer color services while your hair adjusts. These steps reduce breakage so the hair you have looks its best.
General information, not medical advice. Talk to your doctor about hair loss and nutrition.
Daily care
- Wash 2 to 3 times a week with a gentle shampoo.
- Condition every wash; use a lightweight leave-in on fine hair.
- Detangle from the ends up with a wide-tooth comb or soft brush.
- Air dry when you can, or use low heat with protection.
- Choose loose styles, soft scrunchies and claw clips.
- Sleep on silk or satin.
Weekly care
- A bond-building or strengthening treatment.
- A moisture mask for dry or curly hair.
- A gentle scalp massage while washing.
Color and salon services
| Service | While shedding |
|---|---|
| Gloss or toner | Usually fine; adds shine |
| Highlights or babylights | Often fine with gentle products, spaced out |
| Big lightening changes | Often best to wait |
| Smoothing treatments | Ask Sarah first |
| Light extensions | Once shedding slows and scalp is healthy |
When to call Sarah
- You want a gentle color plan.
- You want to add fullness without strain.
FAQs
Do supplements help?
Ask your doctor before taking any supplement. They can check what you actually need.
Should I cut my hair shorter?
Not necessarily. A trim to remove thin ends often makes hair look fuller.
Does this apply to curly hair?
Yes. Curly and coily hair benefit from extra moisture and less manipulation.
Keep reading
- Does GLP-1 cause hair loss?
- GLP-1 shedding timeline
- Extensions during hair loss
- Hair care during shedding
Want a gentle plan? Book a consultation with Sarah, or call or text (916) 990-2070.